Approach
Focussing on the here and now.
I focus on your present problems, in the here and now.
You have specific issues that you want to get past. I have evidence-based cognitive techniques that can turn those issues into real opportunities for improvement in life. With a highly specialized and qualified blend of training and expertise in REBT, combined with more than 20 years of experience working with clients, I provide a short-term solution-oriented approach so you can focus on living your life, not recounting your life’s struggles.
Professional Services
- Individual Therapy
- Couples Counseling
- Parent Counseling
- Teen Therapy
- Coaching
- Teletherapy
- Clinical Consultation
So how does REBT help you?
I’ve found that when people or couples are confronted with adversity, it is largely their irrational beliefs that lead them to unwanted consequences. Getting to work quickly on your thought-feeling-behavior connections, I am able to help you identify the irrational thoughts that hold you hostage in a cycle of problematic behavior and teach you how to replace them with rational thoughts.
REBT empowers people or couples to deal with difficult emotions and increase their personal effectiveness and satisfaction by changing the way they think. By learning to recognize and challenge irrational beliefs, and replace them with more accurate ones, my clients gain lasting control of their reactions. The value of working this way is in learning how to become your own therapist, recognizing irrational beliefs when they arise and replacing them yourself.
Therapy in the New York minute.
Our problems affect us today, right now. This is why I am so committed to helping you resolve your issues quickly. With me, you won’t lie on a couch and tell me your life story over the course of months or years.
As a therapist, I am active and directive, challenging thoughts and pulling things together for you. Regardless of where you begin, by the end of the first session you will have a better understanding of the problem you face. And, you will even see some possible solutions.
You will find me empathetic—not sympathetic. I’m persistent, persuasive and laser- focused. I don’t let you get off track. You’ve come to therapy because you want to change. My objective is to ensure that individuals or couples get what you want and leave therapy empowered, with a tool set that you can use to sustain your new and improved rational beliefs.